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Kids Yoga AVL at We Rock the Spectrum Asheville

October 16,2022

Children will have a ton of fun learning yoga, mindfulness, and meditation through the use of games, breathing exercises, engaging music, stories, art, and imaginative play!

Did you know? Yoga can help children: calm their mind and body, focus and concentrate, reduce stress and anxiety, self-regulate and manage big emotions, improve strength, balance, flexibility, and coordination.

Help your kiddos rest and reset by joining Ms Stacey’s yoga classes. This class will continue through the school year.

Please register by contacting Stacey by text at 828-458-9503

or by email: stacef110@gmail.com